10 Mini-Meditations

 
 

Relationships are rewarding, but can be hard.  Everyone can use a little help now and then.  When you hit a bump on the relationship trail, try one of these mini-meditations and see if things don’t go just a bit more smoothly.

In today’s fast-paced, high-input world, Stress Management is a valuable tool.  A time-out every now and then is mandatory.  Let one of these mini-meditations make the most of your time out.

Maintaining, or even acquiring, a positive Self Image can be a difficult task for many of us.  With just a few minutes a day, a stronger, healthier self-image is closer than you think.

DISCLAIMER:

These meditations are not intended to be used as a diagnosis and/or replacement for psychological, medical, therapeutic, or spiritual treatment or counseling.

Sometimes it’s difficult to find the time to enjoy a full-blown meditative experience.  For such times, indulge in a shorter meditation to feed the need and be on your way.

These 10 Mini-Meditations are specifically designed to help you re-center, re-engage, and re-enter your life in just a handful of minutes.

Knowing Your DreamsKnowing_Your_Dreams.html
Starting Your DayStarting_Your_Day.html
Inner DialogueInner_Dialogue.html
Sharing Your Inner RadianceSharing_Your_Inner_Radiance.html
Letting GoLetting_Go.html
Connecting With Someone SpecialConnecting_With_Someone_Special.html
Expressing Your NeedsExpressing_Your_Needs.html
Open-Eyed RelaxationOpen-Eyed_Relaxation.html
Deepening Into Restful SleepDeepening_Into_Restful_Sleep.html
Releasing AnxietyReleasing_Anxiety.html

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